More Or Less twenty five percent of all deaths are caused by heart disease as a result of obstructed or furred up coronary (heart) arteries, a condition medically known as atherosclerosis that is attributable to high blood cholesterol levels. A primary element in heart disease is your lifestyle and which foods you eat. Easy activities like sticking with a 7 day detox diet, making sure you get some exercise, losing a few pounds and quitting smoking can play a big part in improving your chances of heart disease – you might find it convenient to try using detox foot pads to help mop up all those toxins flooding round your bloodstream.
Warning signs of heart disease
If you develop heart disease, you’re at greater risk of developing angina (intense chest pain owing to the heart not getting adequate oxygen), a heart attack; an arrhythmia (which is an irregular heart rate, which does bring on shortness of breath, lightheadedness and in many cases death); or heart failure (when the heart can’t pump efficiently, leading to shortness of breath, lethargy, swollen up ankles, and which might eventually shorten your life expectancy).
Atherosclerosis can start in arterial blood vessels in different areas of the body, including the brain, kidneys, or legs. This may lead to strokes, kidney failure, or poor blood flow in the legs and even amputation. Other health issues of the heart and blood flow system include increased blood pressure, heart attacks and varicose veins.
Most heart problems can be avoided, or improved substantially by taking appropriate action. To lessen your chance of heart disease, you should follow a healthy diet, do not add an excessive amount of salt to your food, learn how to quit smoking, be careful of how much alcohol you drink, exercise regularly, lose any excess weight you may be carrying (there’s plenty of quick weight loss diet tips to help you), and bring down your stress levels.
Green tea is low in caffeine and high in antioxidants, and is thought to help protect against heart and circulatory disease. So far the evidence for these benefits is inconclusive, drinking green tea appears to be sound, so it will likely be worthwhile trying along with other preventative actions.
Please make contact with your doctor before taking health advice coming from external sources.